Aging is a nightmare for every woman. You look into the mirror and suddenly realize that your skin is ageing now. You can clearly see the signs of aging: wrinkle or age spot, fine lines, laugh lines on your skin. Our skin is very important and serves many purposes but our facial skin is too much exposed hence it is prone to evident damage.
What causes premature skin aging and what can we do about it?
We all are aware with the fact that aging is an inevitable part of our life but how quickly we age depend on various factors. We cannot avoid aging but yes, we can prevent and slow aging process. Though there are few obvious causes of premature aging they might seem harmless but play very important role behind skin aging. Some of our habits causes premature skin aging and add years to our life.
A younger, radiant skin is the desire of everyone but these seems to impossible with our few daily habits. People try everything to fight aging with facial exercises or by using anti-aging product. But in some cases, our regular lifestyle is also responsible for aging. So, let’s have a look on few things that cause premature skin aging.
Don’t worry it’s not too late. We will help you to break down your bad skin habits and will help you to avoid them—and look 10 years younger.
Learn about the habits that you must change to stop premature aging
Does smoking cause premature aging skin? The answer is “YES”. Tobacco smoke causes premature skin aging which leads to sagging skin not only in face but also in upper arms and breasts. Smokers use muscles around their mouth that causes skin wrinkles known as “smoker’s lines.”
2. Improper Diet
Antioxidants remain active only for few hours thus it is recommended to have antioxidants every 4 hours or along with your meal.
Fruits and vegetables are the vital source of antioxidants in our daily meals. Sun exposure, chronic diseases, smoking, and air pollution leads to oxidation damages in our body. The soluble dietary antioxidants like lycopene, beta-carotene, lutein, and other antioxidants which are found in fruits and vegetables goes deep in your skin layers (the dermis) and deactivate the oxidative damage. Fruits and vegetables are also rich in vitamin C are important for the production of collagen. Berries are very rich in vitamin C. Here you can find Some Effective Foods to Prevent Aging Skin.
3. Alcohol Consumption
Excessive alcohol consumption can cause skin condition outbreaks and can even cause premature wrinkles and fine lines.
4. Not Drinking Enough Water
Can dry skin cause premature aging? Yes, dry skin can cause premature skin aging that’s the reason why health experts advise to drink plenty of water. Water is very essential for your body and for radiant skin. You must drink at least 80 ounces of water per day for the overall health. Dehydration can lead to many skin issues: flakiness, dryness and can be the reason behind the cause of premature skin aging.
5. Sleeping Without Washing Face
We all know how bad is to sleep with makeup on? Just because you’re exhausted doesn’t mean you can sleep on with your makeup. Neglecting to clean your skin can lead to buildup of oil and dirt, which cause breakouts or bacterial infections. Try How to Minimize Your Skin Open Pores Naturally?
The clogged pores can lead to skin wrinkling and sagging along with dark circles under the eyes, puffiness, and acne.
6. Eating Junk Food
Eating junk food can also cause skin aging. The trans fats cause inflammation and premature aging.
7. Not Getting Enough Sleep
In the stage of deep sleep our pituitary gland in brain secretes hormonal growth and this hormone is very important in keeping various body tissues (including skin tissues) and their renewal.
Fewer than 6 hours of sleep can lead to eye bags, diabetes, high blood pressure, weight gain, aging skin, impaired immune system, and compromised memory.
More than 1/3 of American don’t get sufficient amount of sleep. Lack of sleep can be seemed on face and accelerates aging.
8. Drinking Too Much Coffee
Caffeine in coffee is dehydrating and if you drink too many cups then your skin will become dry and dull from plump and dewy. Moreover, you will start noticing fine lines and wrinkles. Hydrate your skin by drinking fruit juice and plenty of water to have youthful skin forever.
9. Drinking With Straw
Drinking cold drink or juice through straw can causes your lips to pucker and purse that can lead to premature wrinkles around your mouth.
10. Watching Too Much TV
Every hour you watch television cuts off 22 minutes of your life.
Sitting for more than 30 minutes, your body deposit sugar into your cells that lead to overweight.
11. Improper Care of Eyes
Skin around your eyes is thinner that the rest of the skin on your face. Eye display aging sign faster with wrinkles so take care of it. Know How To Get Rid Of Eye Wrinkles
12. Slouching or Bad Posture
Slouching or bad posture can cause deformed posture that lead to deformity.
13. Exercise When You Want to Lose Weight
People who exercise regularly have longer cellular bio-markers that gets shorten as we age.
14. Wearing Too Much Makeup
The makeup which we apply in our skin are made up of harmful chemicals than can make your skin dry, remove natural skin oils, and moreover it causes premature wrinkles and lines in your skin.
15. Crash Dieting
Crash dieting can make you look older as it lower energy level, feed depression and mood swings.
16. Hearing Music In Higher Volume With Headphones
Noise pollution is also one of the reasons behind aging. It has affected millions of Americans.
Limit your exposure in sun before stepping pout in sun apply sunscreen on skin. Use sunscreen above 15 SPF as it helps in fighting wrinkles and keeps your skin smooth and radiant.
Tanning causes premature skin aging, everyone loves golden complexion but its worth risking your skin and health. Tanning beds produce same harmful UV radiation that sun does and can cause skin cancer.
# Some Psychological Habits That May Led to Premature Aging
The biggest cause of premature skin aging is Stress. Chronic stress releases free radicals (unstable molecules) which damage skin cells and responsible for aging.
Stress can be delay healing, harden your arteries, and shrink the areas of your brain which is responsible in learning, memory, and feeling.
The delayed feelings of sadness and hopelessness shortens the telomeres. Telomeres is the structures located in body cells which affect your cell’s life span.
Telomere shortening can stop cell division and causes premature death of cell and formation of aging skin. Irritating the skin can cause premature aging. Enjoy you time with your loved one to stay away from depression.
21. Holding Onto Grudges
Holding your criticism can lead to weight gain, higher blood pressure & sugar, and the chance of getting diabetes. Learn to forgive as it makes you happy and lower blood pressure, anxiety, stress and depression.