Anti-ageing supplements are becoming an obsession nowadays. It is becoming the part of life since only diet is not enough. Anti-ageing diet do not rich in all the nutrients and micro nutrients necessary for slowing down the ageing process. That’s where natural supplements come in play. Natural supplements reverse the ageing process and rejuvenate the skin. Keep in mind that “All anti-ageing supplements do not give you life expansion”.
There are tons of anti-ageing supplements available in market. Which natural anti-ageing supplements is to buy?
In this webpage, we are going to discuss about natural anti-ageing supplements that not only gives you young skin but also which provides you with life extension. Only skin care should not be the primary concern, go for the natural anti-ageing supplements that gives your life expansion and improved health and thus ultimately improving the quality of life.
L-Carnosine is a good example of natural supplement which is taken by many people to get youthful skin in consideration with natural anti-ageing. Two compounds namely alanine and histidine bond together to form an amino acid that is given a name L-Carnosine. People who consume L-Carnosine supplements are advised to take recommended dose i.e. 100 mg to 500 mg daily to cope with accelerated ageing and rejuvenate skin.
Vitamin D, generated inside skin when we come in the contact of sun light. Ultra Violet rays of sun is responsible for it. But too much of this is also not good. It is advised to have below 1000 mg of Vitamin D daily (often disputed).
CoQ10 is a powerful antioxidant which is known to be rich in anti-ageing supplement. It aids the circulation of blood, and also rise the oxygen within our tissues. Apart from all that it is known to improve our immune system. That’s why CoCQ10 is considered to be one of the best anti-ageing supplement.
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Liquid calcium or calcium supplements provides so much help to keep our skin young. Calcium needs an amino acid called lysine to help our body to absorb liquid calcium properly or calcium supplements.
Telomerase is an anti-ageing supplement that helps in increasing the length of telomeres. Telomeres are actually the tips of chromosomes which decrease in size as we grow old (as cell divides). It is believed by anti-ageing doctors that longer telomeres give longer life span. Telomerase supplements increase the size of telomeres in the body. Thus, rejuvenating everything from organ to skin and providing longer life span.
These are actually bacteria that are beneficial for our body. They are found in large intestine or colon inside our body. These bacteria help to synthesise Vitamin K in our body which then prevents yeast growth, pathogens in our body. This results in reduction of acne on the skin and skin breakouts because now the skin is cleaner and free from pathogens or other toxins. The cleaner the skin to younger you look.
Fish Oil | Omega 3 Fish Oil
Fish oil or Omega 3 fish oil is considered to be rich in omega 3 fatty acids which provides a beneficial role in anti-ageing system. Fish oil or Omega 3 fish oil makes skin more youthful, supple and radiant. Apart from that benefits of Fish oil includes natural treatment of arthritis and some inflammation on the body.
Alpha-Lipoic Acid is a powerful antioxidant anti-ageing. Alpha-Lipoic Acid controls the glucose level in the body because of it acts as a water soluble and fat soluble and they are converted to energy. It deals with free radicals in the body and maintains the sugar level in the body. ALA (Alpha-Lipoic Acid) is considered to be one of the best supplements for anti-ageing.
Resveratrol is chemical compound that occurs naturally. It is considered to possess very good potential to remove wrinkles, crow feet, etc. Thus, it reduces the process of ageing.
Melatonin is an anti-ageing hormone which is produced naturally inside our body by pineal gland in the brain. The benefits of Melatonin are far beyond explanation. It works as anti-ageing agent which reduce the process of ageing naturally and gives you younger skin and looks.
Flax seeds are also naturally occurring anti-ageing supplements that has many other additional benefits. It provides you with rejuvenated skin and healthy young look and also improving your overall health quality.
Gingko Biloba is a powerful and effective herb for anti-ageing. It is one of the best anti-ageing supplements because it can increase oxygen circulation in the body thus reducing the wrinkles and reversal of anti-ageing process.
NOTE: DO NOT TAKE GINKGO BILBAO IF YOU ARE ON ANY KIND OF MEDICATION.
Glutathione is a powerful antioxidant anti-ageing supplements that is produced by the amino acids (cysteine, glutamic acid, glycine) inside our body. Glutathione removes toxic from your body and maintain the Red Blood Cells in the body. Apart from that it also protects the White Blood Cells in the body.
Chlorella is the best anti-ageing food available to us on the Earth. Chlorella is single-celled water algae that contains very rich amount of Vitamin A, Beta Carotene, Vitamin B12, Vitamin C, Vitamin B, amino acids, chlorophyll, major amount of proteins, multiple minerals, etc. Chlorella is a complete food because of its rich composition of all the important nutrients. It is believed to be one of the best anti-ageing supplements because of all of its features described above.
Ashwagandha is the best Indian Ayurvedic herb. Ayurveda is the branch of ancient medical science in India. Just as yoga comes from ancient medical science in India so as the Ayurveda. Ashwagandha herb is also referred as winter cherry or Indian ginseng. Ashwagandha helps to maintain the cortisol level in the body that prevents wrinkles and decelerates the ageing process.
DHEA is an anti-ageing hormone that occurs naturally and secreted by adrenal gland. It regulates and controls the male and female sex hormones androgen and oestrogen respectively. DHEA can slow down the ageing process and maintains the rate of wrinkles on our skin.
SEE: Best Anti Aging Cream
Anti-ageing supplements list can increase up to large number numbers. There are hundreds of natural supplements available in the market. Please take a note that you must prefer natural anti-ageing supplements with superior ingredients because it decides the parameter that the product will work or not.