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How Much Vitamin C Should I Take to Lighten The Skin?


Does vitamin C lighten skin? Many of us work hard to get lighter and brighter skin. There are various skin lightening creams, lotions, pills available in the market which not only effective but even gives lot of side effects. Some of sue even go for the skin lightening surgery that is not only expensive, but even need high maintenance. Does Vitamin C Lighten Skin Tone? Can vitamin C lighten your skin tone? If you want to lighten your skin tone naturally and effectively then select home remedies or use a product that is made up of natural ingredients or vitamins such as vitamin C to lighten your skin without giving any side effects. But check out how much vitamin C you must take to whiten your skin tone.

What is Vitamin C? Does Vitamin C Lighten The Skin Tone?

Before choosing vitamin C you must know what vitamin C is and how to use it. Vitamin C is commonly known as ascorbic acid and one of the abundant minerals in natural. It is the water soluble vitamin needed by our bodies to let eth cell function. It is also an antioxidant which works to neutralize free radicals that are very harmful and damage the skin and other body organs.
You can easily found Vitamin C in citrus fruits like lemons, oranges and limes. You can even find it in green leafy vegetables and in supplement forms pills and capsules.

Connection Between Vitamin C and Skin Lightening

Skin tone is determined by melanin which is the pigment made by melanocytes. Melanocytes are the cells found in skin which convert the amino acid tyrosine into melanin with the help of enzyme tyrosinase. Melanin is deposited as the form of Pheomelanin or Eumelanin in the upper layer of the skin. More melanin your cells produce, darker will be your skin tone. Dark skin tone is accelerated by the things which increase melanocytes or damage skin like sun exposure, hormonal imbalance, medications and damage by free radicals.

How Does Vitamin C Whiten the Skin?

Vitamin C is found to be very effective in skin lightening. Other than skin lightening, it even prevents the weakening of collagen and makes sure the reliability of skin is maintained. It even helps you to heal the wounds and reduces the capillary permeability. It helps to low downs aging and provide lighter skin.

How does vitamin C lighten the skin?

  • It help in rejuvenation of skin cells and maintain damaged skin.
  • It exfoliates the skin and let you remove dead skin cells.
  • It even increases the levels of 2 important antioxidants Vitamin E and Glutathione which help your skin to make yellowish pheomelanin instead of eumelanin which is darker.
  • It is the effective antioxidant which neutralizes free radicals which damages your skin causes dark skin pigmentation and aging.
  • It slow down enzyme tyrosinase that is responsible for converting the tyrosine into melanin thus it produce less melanin.

Vitamin C has acidic nature that helps to cleanse your skin and removes infections which may be caused by micro-organisms. It even helps you to have healthier, brighter skin.

How to Use Vitamin C to Lighten Skin

Taking high level of vitamin C means more is taken up to blood and skin cells and body has a limit. Your body just uses enough vitamin C and removes excess though you take higher doses. To get the best skin lightening results, I advised to use topical vitamin C which is effective in lightening skin. Take a rich diet of vitamin C to get best skin whitening results.

Vitamin C Skin Lightening Pills

We all know there are various ways to obtain in vitamin C. You can get it from fruits, vegetables, supplements and pills. The supplements contain glutathione. As per the researchers it has been proved that these tablets and capsules are taken just to increase glutathione. On other hand glutathione helps your skin to whiten, eliminate dark spots.

How Much Vitamin C I Should Take?

Vitamin C isn’t stored in your body and so you need to take it in your diet. One must take it depending on age and gender and deficiency in Vitamin C is very rare as it is available in foods and vegetables. Dose of 1000 mg to 3000 mg is recommended for skin lightening. Your body has the capability to flush out excess vitamin. But taking more than 1000 mg per day can cause diarrhea and stomach upsets.

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