Massive weight is becoming a common issue in the world right now. It is so common that now it is not even considered it as a “issue”. But we all know that having extra weight, can cause many health problems. It is said that “too much of anything is bad”. If your body has too much fat then of course, it is very bad for you and can cause serious health problem in future. Specially, heart problems. That’s why you need to make some change in your daily habit and daily diet plan to achieve a sustainable weight and health.
Weight losing is not cake walk. For some people, it is next to impossible. The problem is our own mentality. We find difficulty in going to gym but ease in eating a box of donuts. But it’s not all that bad. The good is that there are some diet plans and exercises available which when followed on the regular basis can you help you lose your health and will certainly give you better fitness.
There are few tips and tricks which help you lose weight quickly with minimal effort. The two ways are:
- Use of Natural Remedies.
- Some simple changes in everyday activity.
We are going to discuss both the method on this webpage so, lets pay the attention. First, we are going to start with which natural remedies to use to lose weight quickly with minimal effort.
The Best Natural Remedies to Lose Weight Effectively and Quickly
Top 5 Ways to lose weight naturally
Honey and Lemon
Honey and lemon combined together works very effectively in controlling your weight.
You will need:
- A glass of lukewarm water
- Add a tsp of honey
- 3 table-spoon of lemon juice
- Black pepper
Mix all the ingredients and drink it while being empty stomach, every morning. It is a good natural weight loss drink.
Blood sugar has a direct contact with your weight as it affects how hungry and energetic you are. If your blood sugar is balanced then you are likely to have dis-proportionally large appetite, and your body will use fat rather than storing. Cinnamon can manage blood sugar levels, so it’s advised to whip up a spicy cinnamon tea.
You will need:
- 1 teaspoon of ground cinnamon
- 1 cinnamon stick
- 8 ounces of fresh water
Put cinnamon in a boiling water. Let it be for 15 minutes to cool a bit before straining and drinking it. Do this twice a day.
Green tea is considered to be a very powerful antioxidant which burns rigid fats. Drink one cup green tea on regular basis to lose weight naturally. Keep in mind to not to drink it with sugar.
Bottle Gourd Juice
Bottle gourds rich in fibres and contain zero fat. It keeps your stomach filled for hours. If you decide to lose weight then drink bottle gourd juice.
You will need:
- 1 cup of bottle gourd juice, chilled
- A little lime juice
Drink a glass of bottle gourd juice with lime when you feel hungry.
Plain Yogurt and Honey
Adding plain yogurt and honey to your breakfast is a good idea if you want to lose weight. The probiotics present in the yogurt are beneficial for digestive tracks and maintains the healthy balance. Plain yogurt breakdowns the fat in your body. A good digestive system provides a good metabolism which gives the full benefit of food you consume on daily basis. A good metabolism will breakdown the fat in your body and give you sustainable and healthy weight.
You will need:
- 1/2-1 cup of plain (not vanilla) yogurt
- 1 tablespoon of honey
Add yogurt to your breakfast or snacks. You can add honey for flavour. You can even add fresh fruit or even oats for a variety.
The above mentioned techniques will surely help you a lot in losing your weight and increasing metabolism, but sometimes they are not enough. That’s why you should update your everyday activity to get better results. Here are some daily activities for fit body and healthy life.
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Eat salad everyday
Eating a bowl full of salad can benefit your health. Salad can help you to get large quantity of vitamins, minerals, and dietary fibre. In additions, it will help you not to feel starving for many hours. But one thing that you need to keep in mind is that choose healthy salad without meat, cheese, and other fattening products. Fruit salad is considered to be the best for health. After all, mother nature has everything to offer for us until we destroy it.
It will not surprise many people as exercise is the key to long-term, continued weight loss. Here we are not pressurising you to join a gym but the truth is that majority of people received benefits from physical activity. During the break, try to do some push-ups, walk around your office or jumping jacks. 10-15 minutes physical activity can boost metabolism for the whole day and will help down burn a lot of fat.
Eat more whole grains and fibre
Try to add more fibre to your diet. It will certainly help you to lose weight. Fibre is the structural framework for plants which comes in 2 forms: soluble and insoluble. Soluble fibre has water and forms a gel that slows down the digestive process and makes you feel full from stomach for longer time. Insoluble fibre doesn’t dissolve in water, but it bulks up the stool and acts as a laxative which prevents constipation. Thus, both type of fibre will give you better and they will also help you feeling less hungry for longer period.
Don’t skip breakfast neither skimp on it.
Having breakfast is the important component in weight loss. It quickly starts the metabolism in morning which means you can burn more calories throughout the day. Some people skip breakfast because they aren’t hungry. Some other do so to cut down their daily caloric intake. But this can lead the people lie on snacks or binge eating later in the day.
Eat home cooked meals
Home cooked food is healthier than the food we get at a restaurant or hotels. Generally, restaurant food is fatty/oily, packed with salt and high in calorie. Another major issue is the portion control some restaurants serves larger portion than you usually eat at home. Eating home food can also give you better overall nutrient. Thus, if you are willing to lose those extra pounds then try to have meal at your home.
So, there you go. Here you had got some simple tips on how to lose some extra pounds. Give them a try though it will take much time but you will surely get better and healthier body.
Having an average health is necessary for us but it is not everything that you need to healthy. Don’t forget you look healthy when you are happy. Stress is one of the reason for weight gain so, just be relaxed and enjoy the life. It is normal to be worried about something but it is worse to get lost in that sorrow. Don’t go to bed after having your meal. Drink plenty of water. Hope the above given tips will help you to lose weight naturally.