Everyone desires to look slim and sexy. A perfect body figure is not only the demand of every woman but even men want to groom themselves by having perfect posture. Losing that ugly pounds and getting into shape is a momentous achievement and need a celebration for sure, But for some losing weight can be a curse. Losing weight often lead to loose skin, which can be very disappointing. You will feel like you have won in one area but lost in another one. Felt disappointed or depressed by this line. Don’t worry in this case things are different. If you have lost weight and suffering from loose skin, then cherry up here we will be teaching you on how to tighten loose skin after weight loss. Natural ways can increase your skin’s elasticity and tighten the areas in not time. Your result will depend on how much weight you have lost and how much your skin was stretched out.
This article covers all the topics like why skin gets lose, how to tighten loose skin after fat loss, and you will discover few natural ways and exercises to tighten loose skin. Keep going to know how to tighten loose skin after weight loss. Fed up of your saggy skin! Learn how to tighten excess skin after weight loss:
Why Skin Gets Loose After Weight Loss?
This is the biggest question which arises in our mind when we look into the mirror and see our saggy skin. Skin has to stretch when we grow and develop and in case of weight loss the stretched skin shrink –skin is an elastic living organ. It is not rubber it is an organ that covers your whole body and it is comprised of cells.
Each layer of skin has different types of cells, though the skin cells on the outer part of your skin which is epidermis is lost and replaced with new cells, the skin cells under the epidermis are more permanent. These skin layers are called dermis and sub dermis, which is made up of elastic fibers, connective tissues, blood vessels and other components which can be stretch or contract depending on the way they are treated.
What Happens to Your Skin When You Lose Weight?
When you lose fat quickly, the elasticity of your skin doesn’t acclimatize to new shape quickly. The layers of fat that have been burned leaves skin lose afterwards. This results in lose sagging bunch of skin hanging from your belly or other parts.
Moreover, to weight loss, poor nutrition, age, dehydration, sun exposure, and smoking these all things can affect the elasticity of your skin and can give you elephant-like appearance which you probably don’t want. Learn how to avoid loose skin after weight loss.
Get Rid of Loose Skin After Weight Loss
Here are some valuable tips on how you can tighten loose skin after weight loss:
Related Post: How to lose weight quickly and naturally?
1. Monitor your weight loss:
To let you skin gets adjusted to the loss you need to curb your weight loss. As you will maintain your weight, your skin will have more tendencies to shrink to your new size. But if you continue to lose weight rapidly then you skin will continue to lose elasticity.
2. Increase your water intake:
Drinking plenty of water not only improves your overall health, but even helps your skin to become tighter, smoother, and radiant. Make sure you drink at least 6-8 glasses of water per day. If you can drink more than this it is even better. Hydration is very important for your skin and certainly helps with the elasticity.
3. Moisturize your skin:
How to tighten loose skin on face? Use an effective moisturizer which contains vitamin E so that your skin stay moist, as this allows for the new skin cells growth. Moisturizing even minimizes wrinkles. To tighten loose skin on face you can even use coconut oil. Coconut oil is the natural moisturizer and has antibacterial properties to soothe your skin.
4. Partake in weight resistance training:
For skin tightening physical training is very important. Exercise and strength training strengthens the muscles by creating layer of muscle underneath the skin. This makes your skin tighter. It is recommended that you must perform strength training thrice a week to benefit your muscles and skin. Weight training is very important if you have dropped caloric and when you lose fat you often lose muscle. Rebuild your muscles to tighten the skin.
5. Get massages:
Everyone loves massage? Massage calms your mind and relaxes every muscle, Head to your favorite masseuse center to get weekly or biweekly massages to increase blood circulation which is very beneficial for your skin. You don’t really need a massage therapist to massage your skin you can do it yourself or you can have your partner to do this for you.
When to Consider Surgery for Loose Skin?
Skin can be stretched to so far before it loses it capability to snap back. If you had 9 moths pregnancy they can easily tighten your loose skin. But if you have gain many pound by eating junk foods then you might go for a plastic surgery to tighten and lift loose skin.
As I have mentioned above that elasticity of your skin will naturally decrease. Though you can address issues like not losing weight too quickly, staying hydrated, eating healthy foods, and taking proper scare of your skin but you simply don’t have control over your age!